HJFitness · Aberdeen · Level 3 PT

Harley-Jane Farquhar .

Pre & Post Natal · Injury Rehab · Strength for Women New to the Weights Floor

You don't need to arrive confident. You need a coach who builds confidence with you — one rep, one session, one strong week at a time.

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Currently taking new clients in Aberdeen

Harley-Jane Farquhar, HJFitness personal trainer in Aberdeen

Level 3 · Pre & Post Natal

Certified PT

1:1

Tailored Training

24h

Reply Promise

Pre & Post Natal Training Injury Prevention & Rehab Women's Strength Coaching Level 3 Certified Beginner-Friendly Aberdeen Based

About Harley-Jane

A coach for women who've never touched the weights floor.

Harley-Jane Farquhar, confident Aberdeen personal trainer specialising in women's strength training

✓ Level 3 · Pre & Post Natal Certified

Harley-Jane Farquhar is a Level 3 certified personal trainer in Aberdeen, specialising in pre & post natal training, injury prevention and rehabilitation, and strength coaching for women new to lifting. Based at Wellington Circle in Aberdeen's south side, she serves Aberdeen, Altens, Cove Bay, and Torry.

If you usually stick to cardio, dread stepping into the weights area, or tell yourself "I'll start properly in January" — you are exactly who Harley-Jane loves helping. There is nothing wrong with where you're starting. There is only something profoundly right about deciding you're ready to get stronger.

Training isn't just about changing how you look — it's about building a mindset that carries into every area of your life.

Every programme is built around your body, your history, and your life — not a template copied from someone else's Instagram. If you're returning to training postnatally, Harley-Jane screens your core and pelvic floor before you touch a barbell. If you've been working around an old injury for years, she'll help you stop working around it and start working through it, safely.

The goal is simple: you leave every session a little more confident, a little stronger, and clearer about why you're there. No shouting. No fitness-culture pressure. Just a structured plan, honest accountability, and a coach in your corner who actually cares whether you show up.

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Pre & Post Natal

Safe, certified programming around your pregnancy and recovery.

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Injury Rehab

Stop working around niggles — start working through them.

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Confidence Lifting

From cardio-only to compound lifts — at your pace, no pressure.

How It Works

Three steps. No pressure.

Getting started is the hardest part — so Harley-Jane has made it as simple as it could reasonably be.

Send a Message

Use the form below, email, or DM on Instagram. Tell Harley-Jane where you are now and what you'd like to feel different in three months. She replies personally within 24 hours.

Free Consultation

A no-pressure chat — in the gym or over a call — where you talk through your goals, training history, and anything your body needs her to know. Nothing is committed to yet.

Start Getting Stronger

You'll leave with a programme tailored to your body, booked sessions that fit your life, and a clear plan for the next 4 weeks. From there, you build — one week at a time.

🔒 No commitment, no pressure. The consultation is free and the first conversation is just a conversation.

Qualifications

Certified. Insured. Current.

Your body deserves a coach who has actually done the reading. Every qualification below is current and verifiable.

Level 3 Personal Trainer

The industry-standard qualification for UK personal trainers — the foundation for designing safe, effective programmes for any body.

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Pre & Post Natal Certified

Specialist certification for training women safely during pregnancy and through postnatal recovery — including core and pelvic floor rehabilitation.

All qualifications verified and current. Fully insured.

Free Guide

Attitude Is Key

The mindset shifts that separate women who start in January and quit by March from women who still train in December. Free download — straight to your inbox.

Free Guide

Attitude Is Key

By Harley-Jane Farquhar

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Instagram

Follow the journey

Daily coaching insight, training clips & real client progress — straight from Harley-Jane's feed.

Follow @harleyjanefitness

Frequently Asked

The real questions, answered.

The ones most women message Harley-Jane about before their first session. No corporate speak, no dodging.

I've never touched a barbell — am I going to feel out of place?

No, you won't. Most women who train with Harley-Jane had never stepped into the weights area before their first session. Every programme starts exactly where you are — not where you think you should be — and every movement is taught from the ground up until it feels natural. You will not be the only beginner on the gym floor.

I'm postnatal — is it safe for me to lift weights?

Yes, when the programming is right. Harley-Jane is Pre & Post Natal certified and builds each return-to-training plan around your recovery stage, your core and pelvic floor, and any specifics from your birth. You rebuild strength without overloading a body that's already done the hardest work. Every session adapts to how you're feeling that week — not how you were feeling six weeks ago.

What if I've got an old injury or niggle I've been working around for years?

That's often exactly why people come to Harley-Jane. With injury prevention and rehab as a specialism, she screens every client before programming, swaps any movement that provokes pain for one that doesn't, and builds strength through the full ranges your body has been avoiding. The goal is to train through an old niggle, not around it for the rest of your life.

Will strength training make me look bulky?

No. Lifting weights builds lean strength, better posture, and a stronger shape — not bulk. Female physiology simply doesn't respond that way to training, even heavy training. What you'll actually notice is more energy, better sleep, better posture, and your clothes fitting the way you wanted them to.

How often will we train together?

Most clients train one-to-one once or twice a week, with a structured programme to follow on their own days. The weekly session keeps your technique sharp and your plan progressing; the solo sessions build the habit. Harley-Jane will recommend a frequency based on your goal, your schedule, and what's actually sustainable for you.

How do I actually book a first session?

Send a message through the form below, email harleyjfarquhar@hotmail.co.uk, or DM @harleyjanefitness on Instagram. Harley-Jane replies personally within 24 hours and books you in for a no-pressure consultation before anything is committed to.

Still have questions? Message Harley-Jane directly →

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